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Blog posts November 2021

A Look at Trigger Point Massage


For people with chronic pain such as an injury to the elbow or fibromyalgia massage therapy could be an extremely effective means to reduce the pain. Trigger point therapy is the most popular type of massage therapy. Trigger point massage functions by placing continuous pressure on the area that is …

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How do I give a Prenatal Massage While Pregnant


Massage can mean a variety of terms to various people. To many it is associated with relaxation, sensuality, and rejuvenation. For others, however, massage means getting relief from the signs of various illnesses through manipulation of the muscles. Whatever your views massage during pregnancy can b…

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What makes Deep Tissue Massage so Effective as a Stress Relief Method


Deep tissue massage refers to the manipulation of soft tissues within the body. It is usually performed using specially designed devices for hands, like rollers, knives or fingertips, as well as elbows, forearms, and feet. Massage that is deep tissue can help to ease tension and relieve stress. This…

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